Friday, 18 September 2020
Life Challenges #3: Bookworm Challenge | Part 2: Progress update
Saturday, 15 August 2020
Kaleidoscope #4 | June Edition
Virtual travel
QR codes seen in Chinese museum exhibits. Image from Google Images. |
Here is what the Voyager function looks like in Google Earth. I chose the 48 Hours in Tokyo tour. |
A good watch: some elevator-themed mini-documentary to uplift your spirits!
The plastic crisis and a sustainable future for our world
- Shields and barriers in taxis and hawker centres
- Face masks and face shields
- Laboratory equipment
- Storage of medication, medical waste, samples, etc.
- The list goes on...
- Entire batches of them had to be discarded away once they were contaminated by food and liquid waste.
- Not all plastics can be recycled in Singapore's context. Polyvinyl chlorides (No. 3) and polystyrene (No. 6) cannot be recycled here. Biodegradable bags cannot be recycled too! Although their chemical composition is meant for them to decompose in landfill environments, they go straight to the incinerator in Singapore.
Image found from orgayana.com - Not all types of plastics have the same value. Higher value plastics, which are No. 1 (PET - polyethylene terephthalate), 2 (HDPE - high density polyethylene) and 5 (PP - polypropylene) are more likely to be recycled as they are more profitable. For the low density polyethylene (LDPE - no. 4), they are soft to the touch and are low in value. As such, recycling companies will incur costs if they recycle LDPE.
- Also, coloured plastics usually have a lower market value as they cannot be dyed flexibly and are not often recycled since they are harder to identify with automatic sorting machines.
- The most unfortunate fact of all - most plastics can only be recycled once or twice. More than that, they get downcycled and cannot be used again anymore. This is unlike aluminium, which can be recycled indefinitely.
- Do away with the ignorance!
- Spread awareness of container lending programmes, to maximise the use of reusable containers. Or even better, bring your own reusable container whenever you want to get a takeaway!
- Follow social media accounts and personalities who are very knowledgeable about recycling, and level up your recycling skills on the way! This is important because there are actually a lot of products like snack wrappers and masks that are made from composite materials (plastic combined with a lot of other things like rubber, paper, aluminium, etc), and they cannot be recycled locally as we lack the technology for this.
- Businesses and government policies can consider imposing on a plastic tax to better reflect the environmental costs of plastic use, while giving rebates / reusable containers and bags to lower income groups for them to still be able to get their daily essentials.
- Or, they can invest more in recycling research so that we can overcome all these technical and cost limitations that is stopping us from becoming a zero-waste nation.
- Delivery options can change too.
- There are already suggestions calling for delivery companies to make no cutlery and no straw as the default option for deliveries. This is important because disposable cutlery like these cannot be recycled.
- Since large group of people like families and companies are ordering so much online, maybe online retailers can allow them to order in bulk and group orders of the same kind into a single packaging. We can save on packaging costs and it is more convenient this way, as long as consumers feedback to them about wanting their deliveries to be done this way.
- Instead of ordering so many deliveries, we can explore other ways of getting food. I think during the pandemic where it is harder for people to go outside of their homes, vending machines can be a safe and convenient way of getting food and drinks.
- A more direct way to reduce the need for plastic is to pick up cooking as a skill and learn to make our own food. It is a rewarding experience, perfect for curing boredom, and is beneficial for our stomachs and the environment!
- Create your very own waste management strategy. Using what you have learnt and research online, see what needs to be reduced, reused and recycled. Make it a habit to find out more about what the things you use are made up of, and plan how to dispose of them accordingly when you are done with it. Personally, I feel that reducing our consumption is the best way to protect our environment, but we also need many more people to start reusing and recycling things in order to reduce the waste we generate and incinerate.
Tuesday, 11 August 2020
Emotional tracking and management
As I enter adulthood, and step out from protected environments such as schools and army camps, I would be thrown into a society that can be incomprehensible and stressful. In order to survive and thrive in life, which to me involves putting myself in an ever-changing environment, having a high emotional quotient is necessary, since it will allow me to better manage my emotions and make decisions that I will not regret later on.
When I was still in schooling, I had a hard time trying to be resilient in stressful situations because I struggled to deal with the uncomfortable emotions that were building up within me. In order to help myself grow and move on from my troubles, I found Youper, a smartphone application which acts as an emotional health assistant incorporating mindfulness, meditation and cognitive behaviour therapy techniques to help me navigate through my emotions and make myself feel better.
Sadly, I began to experience crashes while using this application in recent years, so I had quit using it and tried to find my own way of managing my own emotions. That was when I remembered reading about Ekman's Atlas of Emotions, which was a map commissioned by the Dalai Lama. It details the different types of emotions and how they are categorised based on scientific research, and presents us the whole process of feeling an emotion, from its trigger, to its symptoms, then to our responses to it. It gave me a methodology to start understanding my emotions better.
I decided to incorporate my experiences with the Youper app and Ekman's Atlas into my very own dashboard for tracking and managing my emotions. It looks like this:
- It is difficult for me to address my emotions if a few different emotions were experienced at the same time due to the same trigger.
- It can take quite a bit of time to fill out all the fields in this dashboard, discouraging me from updating it consistently.
- It is hard to pinpoint what kind of intensity my emotions are, and boxing emotions into a specific set of rules and countermeasures can remove the many nuances of feeling and responding to emotions.
Wednesday, 29 July 2020
Story Creation Challenge Round 2 | Part 2 (End): Completion
A Stressful Day at Home
Tuesday, 9 June 2020
Life Challenges #1: Positivity Challenge
Introduction to Life Challenges Series
Sometimes, we are so busy with our various commitments that we forget to leave some time to check in with ourselves and improve one aspect of our lives.
Doing the same old routines and work every day is just going to nurture the mentality of getting by with life uneventfully, but that is not a life well lived, for we are shelled up in our own comfort zone, and we do not experience any excitement or growth. [1]
This is why I have been trying to fight back the busyness and trying to set up some challenges for my self-improvement. These challenges usually include soft-skills that will improve my character and increase my well-being. However, the nature of the challenges can evolve in future, in line with my changing needs and the changing environment.
The first challenge: Positivity Challenge
The purpose of this challenge is to encourage me to reframe my thoughts in a more positive and constructive way so as to improve my mental well-being and feel more in control.
Many occurrences are neutral by nature. But as we colour these events with our own emotions and our biases, they will fall into the category of either what we like and what we dislike. The negative category of what we dislike can be self-defeating, as they may be necessary for our growth but our mind is resistant to change. This workings of our inner selves, combined with the negative thoughts that spring out from our interpretations of the events, make many things in life harder and more stressful than they should. [2]
What did I do for this challenge? Everyday, for one week, I wrote about at least one difficulty I faced and tried to apply positive thinking to it. You can see what I have done here: https://docs.google.com/document/d/14wnd-KJfQ5_PRE7wcXqDIpqilT8uBHzYlrnN5YY8DRE/edit
Looking back on the challenge
I surprised myself by generating many positive ways to look at an otherwise negative event. It seems like most of the time when I feel depressed or stressed by the negative things in life, it is more likely because my mind does not want to acknowledge positive side of things.
I hope to be able to gather these thoughts and find out their commonalities, which can help me set up a toolbox for helping me to cope with negativity and inject more positive feelings into my life.
References
[1]https://www.fastcompany.co.za/inspiration/why-challenges-and-problems-are-important-in-life-12411996
[2]
https://www.forbes.com/sites/travisbradberry/2013/08/08/518/
Saturday, 23 May 2020
Commemorating Hari Raya Puasa - looking back at my growth
Hari Raya Aidilfitri, or also known as Hari Raya Puasa, is an occasion that is celebrated by the Muslim community in Singapore.
Well-wishes have been streaming in from Singapore's leaders.
"Strengthen family bonds virtually, stay connected to enjoy festive activities together, yet in the comfort of our own homes. Stay safe, so that we can all look forward to better celebrations ahead,"
~ Mdm Halimah Yacob (President of Singapore)
"...draw strength from one another during this difficult but festive period."
~ Mr Lee Hsien Loong (Prime Minister of Singapore)
"Like you, I am sad too, as we are not able to visit our loved ones, especially parents, grandparents, and elderly relatives,"Amidst the Circuit Breaker period in Singapore, Singaporean Muslims would be unable to visit their families to offer well-wishes and goodies, or go to mosques for prayers. However, life still goes on, and they are sure to be carrying out the festivities in the virtual space.
~ Mr Masagos Zulkifli (Minister-in-charge for Muslim Affairs, also Minister for the Environment and Water Resources)
For me, I will be celebrating this year's Hari Raya Puasa by joining in the spirit of forgiveness and reflection that is included in this day. I will pause for a moment and consolidate all the reflections I have done over the past few months, and re-organise them into something actionable for me to improve myself.
I have actually wanted to do the consolidation sooner, but I had always forgot about it when I was at home, so this time, let me do it well, and make the consolidation a habit. I believe that much can be learned by understanding my mistakes, my strengths and my goals. All these will help me to become a better person.
Should you be curious about how I do my reflections, each reflection has four components:
- Positive aspect - what good things have I done?
- Negative aspect - what mistakes did I make?
- Gratefulness - what can I be thankful for?
- Target - what should I improve on for next time?
Habitica Revival
Here is what my Habitica looks like! |
From this post onward, I am going to start posting more about what I am doing in real-life, instead of just exploring and creating new stories! Anyway, back to the subject of this post, I am returning to Habitica for the first time in 2020.
For now, I have included some habits, dailies and to-dos, plus an entire incentive system (with my own customised achievements I designed myself included in my profile details) to make the most out of this gamified productivity application.
This is still a developing story, but I am sharing about this first so that anyone who views my blog will have an idea of what I am up to recently. I will cover more details about how I use Habitica in a new series dedicated to this game.
Saturday, 16 May 2020
New Blog Mascot!
Hello, I am Rumia the Seedling.
Tuesday, 12 May 2020
Official launching of this blog!
That is why I tried out creating my very own graphics on this blog, specifically the banners for the various series of stories I am going to share on this blog. The aim of this is to enable me to produce a greater diversity of content while making sure it is not too messy and to give readers the feeling of continuation between different types of stories. And if they want the full series, I have always included labels in my posts so that stories under the same series/topics can be threaded together in a coherent narrative. At the home page, it is going to look more like a magazine, though.
My Instagram stories are also well known for the personal tone in the language I use, it means that my stories will feel like someone having a friendly chat with you. As this is just a casual, personal blog (for now), I may switch to another style of writing in hopes of making my posts more engaging to readers. One of the most important purposes of this blog is for it to act as a sandbox where I can play around with different ideas to make things more interesting.
With this new and improved blog, I hope that everyone can enjoy their time reading my posts here. Moving on, I am trying to establish a site identity. I am currently thinking of creating a mascot and sharing more about myself. In due course, I hope I will be able to find my niche and make my contribution to make the Internet a more enriching and fun place for all netizens. For now, happy reading! Hopefully, this place could be your next source of entertainment and knowledge.
With this, I am going to spread the link for my blog through my social media websites so that more people can know about its existence and find out the stories that have sparked joy in them.
Monday, 11 May 2020
The Birthday Annual | Issue #1
Introduction to the "Birthday Annual" series
- Recount the story of my birth
- Like-dislike survey
- Launching of this blog
How I appeared on this world
On this day, 19 years ago, in the wee hours of morning, I was born. How I know the time was because I vaguely recall the time of birth, 3 AM, being written on my Health Booklet, which was assigned to me when my parents registered a birth certificate for me.Like-dislike survey
Launching of the blog
Sunday, 10 May 2020
"Mother" - a tribute to Mother's Day
Image from GIPHY. |
"Mother" for Mother's Day You stare into nothing but a voice. It tells you what to be grateful for, our mothers, and Mother Earth. Let's be strong and overcome COVID-19 so that they can enjoy the freedom they deserved. We can all be traced back to a single mitochondria, so we are a big family spanning across many generations. To that end, let's unite, and not divide, to do our part to save lives through our actions (stay home, waste less, spread joy). Together, we can hope for a brighter future and see the light at the end of the tunnel. |
Saturday, 9 May 2020
2020 Series | Part 1: Warming up to the year 2020
Two acts, two ages
2020 is the most defining year in my life up till now. My lives in the year 2019 and 2020 were worlds apart, being in completely different environments, and living with a very different purpose. 2020 marked the end of my years of schooling and the beginning of National Service, an obligation that all healthy young Singaporean males have in order to defend the vulnerable lion city from hostile forces.Compulsory Education Act | Enlistment Act |
Section 3: Compulsory Primary Education 3.—(1) A child of compulsory school age who is — (a) born after 1st January 1996; (b) a citizen of Singapore; and (c) residing in Singapore, shall attend regularly as a pupil at a national primary school. (2) Where a child of compulsory school age fails to attend regularly as a pupil at a national primary school as required under subsection (1), each parent of the child shall be guilty of an offence. Section 7: Penalties 7.—(1) Any person who is guilty of an offence under section 3(2) shall be liable on conviction to a fine not exceeding $5,000 or to imprisonment for a term not exceeding 12 months or to both. | Part III: National Service Enlistment Act Section 10: Duty to report for enlistment10.—(1) Subject to the provisions of this Act, the proper authority may by notice require a person subject to this Act not below the age of 18 years to report for enlistment for national service. (2) A person required to report for enlistment for national service shall report to the proper authority on such date and at such time and place as may be specified in the notice and shall attend from day to day until duly enlisted. (3) Enlistment for national service shall be in the manner approved by the proper authority. (4) No duty of any kind shall be imposed on a person required to report for enlistment or service unless he is found fit for service. Part VII: Miscellaneous Provisions Enlistment Act Section 33: Offences 33. Except as provided in section 32(3) and (4), any person within or outside Singapore who — (a) fails to comply with any order or notice issued under this Act; (b) fails to fulfil any liability imposed on him under this Act; (c) fraudulently obtains or attempts to obtain postponement, release, discharge or exemption from any duty under this Act; (d) does any act with the intention of unlawfully evading service; (e) gives the proper authority or any person acting on his behalf false or misleading information; or (f) aids, abets or counsels any other person to act in the manner laid down in paragraph (a), (b), (c), (d) or (e), shall be guilty of an offence and shall be liable on conviction to a fine not exceeding $10,000 or to imprisonment for a term not exceeding 3 years or to both. |
From Singapore's laws to Shakespeare
"All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages." ~ As You Like It, Act-II, Scene-VII, Lines 139-143 |
Goals for 2020
Saturday, 27 April 2019
My adventures of understanding the human brain
Our human brain is the best reflection of the ourselves. How we see it reflects our attitude towards life.
There was once upon a time when human brains were thought of as machines, where there were cogs running, the machinery humming and even mechanical minions working inside the brain. It has been portrayed as a work of art, an industrial wonder authored by Nature.
If you have seen the movie "Inside Out", you can understand what I feel about how people see the brain, where there are inner voices that can get into conflicts at the worst of times and work together to achieve something inconceivable at the best of times. Otherwise, do not fret, here is a video that illustrates my point here.
Our brains are wondrous wonder. No being really understands how it works. According to the article this post has been inspired from, there are people trying to create SIMULATIONS of an entire human brain (while some people have questioned whether our existence is a simulation). Honestly, I am quite doubtful because we already have problems trying to understand a complex system like weather and climate and have difficulties predicting it accurately. With regards to the human brain, we have a long way to go.
But research in the human brain is no less fascinating. When I was in Secondary School, I once did a project in collaboration with Science Centre Singapore to bring our own content and speak to the public about the wonders of the human brain. How a brain works is really mind-blowing, and whatever we know of it today is the product of many years of tireless research and many eye-opening events leading us to a greater insight into the human brain.
The Aeon article which link I put right at the start got me thinking: what will our understanding of our human brain be like within a decade? Or even a century later, what will we think of it? No doubt, increasingly advanced technology will be able to study it with far greater depth and breath than there ever is today.
I find it interesting that this article proposes that our brain is empty, with no evidence of information getting codified inside. The processes look more abstruse and random than we have ever imagined. Nothing is physically stored, only bound together by ephemeral electrical signals that our brain is wired to produce. These signals are highly flexible and can change quickly. They are not bound by boundaries. Recent findings really challenged all our assumptions we have about the mind. It may even have a universe itself! It's own systems, laws, eccentricities... A mind of its own.
All of these is so mind-bending. The only thing that we all can be sure about the brain? The brain is not a computer.
Thursday, 28 February 2019
The nature of content on this blog
One: Studies
Where I go to read up on anything online
I read a lot of things online to supplement what I am already given at school or what has been taught during classes. |
Gmail In order to make my inbox less boring and for me to learn more new things, I have subscribed to many news and media websites to receive their updates on a regular basis. There are all sorts of things there, from current affairs to personal stories, there will always be something that will be to my liking. I am in the midst of coming up with a system to ensure that I check my emails regularly and read whatever I want there. |
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Instagram It can sound surprising but I actually use social media content to help me in my studies. Their design enables prominent news media to supply bite-sized and easily digestible information. For Instagram, its Stories function have also been quite attractive to have a quick glance at summaries or special reports made by news media and I can swipe up to read more if I am interested in the content. Instagram is very accessible as it is a mobile application, so it is easy for me to learn something new while browsing through its feeds. |
Around the blogosphere, people are producing great content with a lot of things that I can learn from. It is thanks to these more successful examples of blogging, such as the blog of Bill Gates (called Gatesnotes), that inspired me to continue writing on this blog.
Blogging + Reading = ?
So, where does this blog come in? Well, for articles that I am really interested in finding out more, I can include them as a blog post. Such a blog post will be a good excuse for me to engage in further research and readings on this topic and to pen down my critical analysis of certain articles. I can even add my personal voice inside to make it more relevant to myself. That personal voice is important before I bore myself to death on this blog...2. Personal Reflection
Here is a sample of the personal reflection I do on Instagram Stories. I hope to bring these into this blog so that I can delve into more in-depth analysis and contemplation on the various happenings in my life. |
3. Reviews
It will be really nice if I can have a blog like this. It would be an extension of myself and be a place chock full of interesting tales to share! |
High hopes for this blog
Thursday, 31 January 2019
My Relationship with my Devices
📌 Pinned
[Live] Raison d'être for "The Rumination" series, progress on blog posts
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